Can work boots cause shin splints? The truth of the matter is that any type of footwear that doesn’t fit properly or doesn’t support the arches of your feet the right way can cause shin splints. However, it is important to understand exactly what constitutes shin splints before going any further. That way, you will be able to recognize the condition more readily if it happens to you. It will also empower you to do something about it so that you don’t have to endure the pain for any longer than absolutely necessary.
In short, shin splints is a term that is connected to a rather painful condition that is often caused by excessive pressure in the lower legs, typically resulting from overexertion or wearing the wrong footwear. A person who is experiencing this condition is going to feel extreme pain in the area of the shins in one or both legs. It feels as though sections of the shin are rubbing against the skin or touching nerves. Anyone that has ever felt the condition knows what it is after they’ve had their first experience and they are not exactly eager to have a repeat experience. Almost everyone experiences this condition at one point or another, especially when the body is still growing and developing. With that being said, adults can and do suffer from it, typically because they are wearing footwear that does not properly support their body.
The thing that you have to remember about work boots is that in most cases, they are rather heavy and by their very nature, they can be cumbersome. Most work boots are designed with heavy soles for extra protection because anyone that needs to wear work boots needs to have that extra physical barrier between their feet and their environment. With that in mind, it only stands to reason that a lot of work boots make you feel as though you are walking around with weights tied to your ankles. This extra weight can cause shin splints, especially if the soles of the work boots are not providing you the support you need. It is more likely to happen when you first start wearing the boots before you get used to them but it can happen at any time.
Believe it or not, there are work boots out there that provide the necessary level of protection and yet still somehow manage to be remarkably lightweight. They also have extra protection in the soles of the feet and are designed to align and support your body as you walk. If you have a job that requires you to wear work boots and you spend a lot of time on your feet, finding boots like these is easily one of the best things that you will ever do for yourself. It can make the difference between finishing a shift and feeling good or feeling completely exhausted and being in excruciating pain by the time your shift ends.
Nobody really likes the idea of being exhausted and in pain but a lot of people purchase work boots that aren’t suitable for them because they are trying to save money. Obviously, the boots that are more well-constructed have a tendency to cost more and this is where the problem usually arises. If you have any doubts about which boots you should purchase, consider the amount of time you spend on your feet and then make your decision based on that information. That way, you can get the support you need without feeling like you spent too much in the process.